It’s difficult living with gout. You are not allowed much bread; you’re allowed even less alcohol. Gout is a disease that gets your body producing uric acid right in your joints. Your joints become swollen and painful. When they look at the list of foods that are not allowed, it seems to anyone suffering from gout that there is pretty much nothing left in the world to eat. They can’t even try seafood a red meat. These foods contain purine – a substance that is broken down in the body into uric acid. These are one way of how to prevent arthritis Contrary to popular belief, you can eat well even if you have gout.